Our Favorite Healthy Dinner Recipes

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Lemon Pepper Cauliflower Rice
          Lemon Pepper Cauliflower Rice

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes , Vegetable Dishes
          Difficulty:
          Mahi Mahi with Citrus
           
          Mahi Mahi with Citrus

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Meat and Veggie Meatballs
          Meat and Veggie Meatballs

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Mexican Zucchini Skillet
          Mexican Zucchini Skillet

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Mushroom and Spinach Frittata
           
          Mushroom and Spinach Frittata

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Mushroom and Zucchini Omelet Patties
           
          Mushroom and Zucchini Omelet Patties

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes , Vegetable Dishes
          Difficulty:
          Mushroom Stuffed Chicken Breast
          Mushroom Stuffed Chicken Breast

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Mustard Rubbed Pork Tenderloin with Brussel Sprouts
          Mustard Rubbed Pork Tenderloin with Brussel Sprouts

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Protein Pasta Salad
           
          Protein Pasta Salad

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Quick and Easy Balsamic Chicken
          Quick and Easy Balsamic Chicken

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
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