Our Favorite Healthy Dinner Recipes

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Hamburger Cabbage Stir-Fry
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Herbed Calamari Salad with Preserved Lemons
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Hot and Spicy Chili Soup
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Italian Shrimp

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          ITG Faux Caccia Bread

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          ITG PB&J
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          ITG Waffles
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Desserts
          Difficulty:
          ITG Zuppa Toscana
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Left Over Turkey Soup
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Lemon Chicken
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
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