Our Favorite Healthy Dinner Recipes

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Chili Biscuits
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Classic Omelet
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Cod with Asparagus
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Crab Cakes

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Creamy Broccoli Soup

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Vegetable Dishes
          Difficulty:
          Creamy Cajun Pasta with Shrimp
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Creamy Mushroom Baked Chicken
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Creamy Spinach Soup
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Vegetable Dishes
          Difficulty:
          Creamy Tomato Pasta
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
          Crockpot Stew
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes
          Difficulty:
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