ITG Health Knowledge Base

Survive & Thrive is an extension of Step 3 of the ITG Diet Plan, dedicated to helping you maintain your healthy lifestyle. If we’re going to talk about staying healthy, make sure you do your research! Our wide range of topics can help you get motivated and healthy! With continuous new topics, we provide you with the necessary tools to keep you informed.

Survive & Thrive also provides a line of high-quality supplements to help keep your body and health in top shape. Plus, new delicious and flavorful keto-friendly foods to enjoy anytime as a partial meal replacement or a low carb snack as you maintain your healthy new lifestyle. Visit the S&T Shop to browse and learn more!

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Health Tips 

Did you know?  Your body needs 1/2 of your target weight in grams of protein each day to maintain your muscle mass.  For example, if your target weight is 160 pounds, you will need a minimum of 80 grams of protein per day. Alarmingly, most Americans are not getting the adequate amount of protein to fuel their muscles.

Visit the ITG Shop to see the healthy protein amounts in our foods.

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