Who Said Snacks Couldn't Be Healthy?

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          ITG Crispy Asparagus
           

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
          Kale Chips
           

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
          Lemon Garlic Brussel Sprouts
           

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
          Lemon Pepper Cauliflower Rice

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Vegetable Dishes
          Difficulty:
          Loaded Cauliflower Fritters
           

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
          Maria's Kicken Asian Slaw

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
          Marinated Grilled Vegetable Medley
           

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Preparation time: 15m
          Cooking time: 7m
          Waiting time: 2h
          Difficulty:
          Mexican Rice

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
          Mushroom and Zucchini Omelet Patties
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Vegetable Dishes
          Difficulty:
          Oven Baked Okra Fries
           

          For All Stages of the ITG Diet Plan

          Category:  Vegetable Dishes
          Difficulty:
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