Who Said Snacks Couldn't Be Healthy?

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Ham and Peppers with 'Faux' Coconut Rice
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Heart of Palm Dip
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          ITG Diet Party Mix
           

          For All Stages of the ITG Diet Plan

          Category:  Holiday Dishes Desserts
          Difficulty:
          Left Over Turkey Soup
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Difficulty:
          Peppermint Chocolate Trifle
           

          For All Stages of the ITG Diet Plan

          Category:  Holiday Dishes Desserts
          Difficulty:
          Pumpkin Meringue Tart
           

          For All Stages of the ITG Diet Plan

          Category:  Holiday Dishes Desserts
          Difficulty:
          Rhubarb-Mango Chutney
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          Roasted Spiced Mushrooms
           

          For All Stages of the ITG Diet Plan

          Difficulty:
          Roasted Yam and Kale Salad
           

          For Step 3 of the ITG Diet Plan

          Difficulty:
          Rosemary Roasted Turkey
           

          For All Stages of the ITG Diet Plan

          Category:  Main Dishes Holiday Dishes
          Preparation time: 25m
          Cooking time: 4h
          Difficulty:
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