Who Said Snacks Couldn't Be Healthy?

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Balsamic Green Bean Salad
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Chicken with Quinoa and Veggies
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Chile Chicken Monterey
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Eggplant Lasagna
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Garlic Tuna Couscous Cakes
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Green Beans w/ Blackened Sage and Hazelnuts
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Grilled Chicken and Peach Salad
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner
          Difficulty:
          Grilled Zucchini Pizza with Goat Cheese
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch
          Difficulty:
          ITG Almond Flour Pizza Crust
           

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 Lunch Dinner Snacks
          Difficulty:
          Keto Chicken Club Hand Pies
           

          Survive & Thrive Keto Friendly Recipe

          Category:  Lunch Dinner
          Difficulty:
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