The ITG Survive & Thrive blog delivers informative health tips, healthy resources and nutritional information to help you along your journey to better health and wellness.
Through proven science and nutritional facts, the ITG Diet weight loss coaches provide this weight loss blog to our guests and dieters to aid you in your weight loss journey. We welcome any comments and questions that you may have. We're here to help you succeed!
So many people suffer from gluten intolerance and we realize that making gluten-free food choices is very important for many of dieters.
Did you know that May was Celiac Disease Awareness Month? Here at ITG Diet we would like to be proactive and help our dieters who are sensitive to gluten make the right choices and make it easier for you while on The ITG Diet Plan.
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Throughout the course of your ITG Diet as well as maintenance afterwards, it is very important to be eating lean proteins and the proper amounts of vegetables. The reasons why? Lean protein curbs your hunger. It also helps you to retain muscle mass, instead of many diets that shed pounds-worth of water and muscle. Non-starchy vegetables will deliver water, fiber and nutrients, and keep you feeling fuller for longer. Here are some more tips on lean protein and vegetables.
ITG has small amounts of sucralose in many of its products yet you can easily complete the program without ingesting any sucralose at all… because we have over 20 delicious products that contain absolutely no sucralose. Our product variety philosophy includes a sucralose policy just like it includes a gluten free policy a limited carbohydrate policy a kosher policy and allergy policies. In other words, ITG has a healthy way to complete our weight loss program for most people who have special dietary needs. We’re aware that some of you may not be able to tolerate certain ingredients so we’ve been careful to provide a variety of foods for your convenience. Just go to https://www.itgdiet.com/contact if you have ingredient questions.
I have tried every kind of food and diet plan. I have had to watch my weight my entire life. I have always meticulously watched what I eat and have done many things such as Weight Watchers, HCG, etc. This last year I even tried going Vegan and gained 15 pounds, then tried juicing and gained 10 more pounds. It seemed whatever I did my weight kept going up. I did HCG but gained it back…been on weight watchers…with extremely slow weight loss. I became Vegan trying to be healthier (Forks over Knives theory) and it did the exact opposite for me. I gained 15 pounds and my blood sugar and cholesterol went up. I had become borderline diabetic.
