Healthy Lunch Recipes

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

          Almond Flour Pie Crust
           
          Almond Flour Pie Crust

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 , Snacks
          Difficulty:
          Baked Onion
           
          Baked Onion

          For Step 3 of the ITG Diet Plan

          Category:  Vegetable Dishes , Recipes For Step 3 , Snacks
          Difficulty:
          Broccomole Dip
           
          Broccomole Dip

          For Step 3 of the ITG Diet Plan

          Category:  Vegetable Dishes , Recipes For Step 3 , Snacks
          Difficulty:
          Caramel Chocolate Beauties
          Caramel Chocolate Beauties

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 , Snacks
          Difficulty:
          Flour less, Sugar-Free Peanut Butter Cookies
           
          Flour less, Sugar-Free Peanut Butter Cookies

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 , Snacks
          Difficulty:
          Garlic Ranch Pretzels
          Garlic Ranch Pretzels

          For All Stages of the ITG Diet Plan

          Category:  Holiday Dishes , Snacks
          Difficulty:
          ITG Almond Flour Pizza Crust
           
          ITG Almond Flour Pizza Crust

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 , Lunch , Dinner , Snacks
          Difficulty:
          Jalapeno Cheddar Cauliflower "Muffins"
           
          Jalapeno Cheddar Cauliflower "Muffins"

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 , Snacks
          Difficulty:
          Keto Italian Garlic Braids
           
          Keto Italian Garlic Braids

          Survive & Thrive Keto Friendly Recipe

          Category:  Snacks
          Difficulty:
          Lemon Meringue Cookies
           
          Lemon Meringue Cookies

          For Step 3 of the ITG Diet Plan

          Category:  Recipes For Step 3 , Snacks
          Difficulty:
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