Build Your Immunities

Nearly everyone is interested in building their immune systems.  We believe it’s universally understood that we have a better chance at fending off nasty germs if we’re in good health.  We also think it’s a given that people think the fittest among us have a better chance to survive a virus.  We think this is probably true.  We believe it.  We live it.  So this Build Your Immunities section is going to concentrate on channels like:

  • Dietary Supplements        How to choose which one, when, and why they work.
  • Food Theory                         How to eat, and when, and why.
  • Informed Wellness             Gathering facts, then making decisions.
  • Anti-aging                             Fact, fiction and so many avenues to explore.
  • Chronic Conditions             Inflammation reduction, medication control, alternatives.
  • Immune Health Science    Mainstream or alternative, science tells the story.
  • Anti-virus Attitude             Let’s understand it and shift the odds into our favor.


Return to the Survive & Thrive Knowledge Base

Display # 
Title Hits
7 Impressive Ways Vitamin C Benefits Your Body 173
Why is Vitamin B Complex Important? 180
Study Suggests Link Between Sleep Supplement and COVID-19 403
Tomatoes Can Reduce the Risk of Prostate Cancer 265
Cancer: Lifestyle Risk Factors 381
Nutrition and Primary Prevention of Breast Cancer: Foods, Nutrients, and Breast Cancer Risk 566
Nutrition and Lifestyle Factors on the Risk of Developing Breast Cancer 483
Zinc Deficiency Linked to Immune System Response, Particularly In Older Adults 344
Vitamin D Linked to Low Virus Death Rate, Study Finds 478
Should I Start Taking Vitamin D? 362
The Multiple Benefits of Vitamin C 679
Thinking About Returning to the Gym? 389
Supplements Can Boost Your Immune System 395
How Do Stress & Inflammation Contribute to Chronic Disease? 347
Emotional Resilience During Coronavirus 336
Pandemic Anxiety Is Making Us Sleepless, Forgetful, and Angry 307
Pain Reduction 356
More of Us Need Help 325
Maintain Those Quarantine Fitness Gains 357
The Link Between Coronavirus Deaths and Those French Fries 306
Ketogenic Diet Helps Tame Flu Virus 440
Don't Feel Like 'Getting Things Done'? 355
Is Social Isolation Getting To You? 357
Immune System is Best Defense Against Virus Infections 368
Genome-Wide Changes May Result from Excessive Stress 350
Chronobiology: The Dynamic Field of Rhythm and Clock Genes 401
Could Therapy Ease Your Coronavirus Stress? 310
Coronavirus Stress Is Real 348
As Obesity Grows, New Strategies to Combat It 299

Focus on Health 

The Best Defense is Health
It is clearly undisputed that the best preventative medicine is good health. People challenged us to add more to our weight loss program. The more they were asking about was simply more health. Not only what to eat more of, but what to consume less of. More about what we can drink, plant, buy, eat, or study to be healthier. We all want more out of life and we've found excellent tips, tricks, advice and even recipes to improve our lives. Everything we've found that makes sense to us has been small in nature. After all, by definition, if you're looking here for ideas then you're well ahead of the game. Small victories!

ITG on facebook