Healthy Living

Our healthy lifestyle options include physical activity, a healthy diet, stress reduction, sleep, quitting smoking and good oral hygiene among many others. If your habits are already healthy, make sure to maintain them. If one or more areas need improvement, we invite you to browse some ideas in this Healthy Living section. 

This is a growing assortment of introductory topics meant to introduce you to physical and mental perspectives that may have solutions you can implement.  We actively look for healthy living issues, some mainstream… and some on the fringes. 

  • Weight Control             Our number one topic, with real advice
  • Stress                          Explore stress; some is good, some is bad
  • Supplementation           Advice on taking supplements is far ranging
  • Healing Methods           Not all healing methods are FDA approved
  • Chronic Conditions        Alternative ways to looks at chronic issues
  • Vices                           We can live with our vices if we trick ourselves


Return to the Survive & Thrive Knowledge Base

Focus on Health 

The Best Defense is Health
It is clearly undisputed that the best preventative medicine is good health. People challenged us to add more to our weight loss program. The more they were asking about was simply more health. Not only what to eat more of, but what to consume less of. More about what we can drink, plant, buy, eat, or study to be healthier. We all want more out of life and we've found excellent tips, tricks, advice and even recipes to improve our lives. Everything we've found that makes sense to us has been small in nature. After all, by definition, if you're looking here for ideas then you're well ahead of the game. Small victories!

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