Vitamin B Complex: Quick Facts!
What is the B vitamin complex?
A group of nutrients that the body uses to help turn food into energy, breaking down carbohydrates and proteins.
Why do you need B vitamins?
As a supplement, B vitamins can help treat and even prevent deficiencies due to a poor diet, during pregnancy, alcoholism, and certain illnesses. They're important to help keep the body in good health and are the building blocks of many enzymes, hormones, and DNA.
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